Things that make you go Hmmm

Often in clinic I have patients tell me how disappointed they are that from now on they have to stick to a new health routine to maintain wellness. This new routine may include exercise, stretching, diet changes/restrictions or other life changes. I look at them with compassion/bewilderment and ask them in earnest what will take more energy and resources from their day, these changes or being sick or in pain?

Hmmmm

It’s your road, and yours alone, others may walk it with you, but no one can walk it for you. - Rumi