Not even a thank you!

Our beautiful bodies and their marvelous nature receive little to no thanks. After all our abuse, poor habits, negative thinking and criticism, our neglect and poor care, our bodies are always there fighting for life, for health, for balance. I have yet to meet a person who loves their body truly and profoundly and is in a state of awe and gratitude for all that it does. Day in and day out from birth to death our bodies never seize, until they do that is. So sad!

I encourage you to take a moment and appreciate this miracle with all its imperfections. Wow! What a magnificent thing this human form is, all it does, all it can do.

Take a deep breath and feel everything that takes place for that breath. Take a step and feel all that happens. Smile. Go to the bathroom. Run. Get dressed. Drive. Dance. Have sex. Be pregnant. Heal. It's freaking amazing. Enjoy and love your body everyday and in every way ❤.