Got stress???

Again this lesson!! $200 in the bank and SHIT. Well here we go again the stress response is going and all the wheels are turning and my mind is gathering momentum to start its attack and then everything starts piling up, family, relationship, fatigue, stress in the body, insomnia, lack of appetite...Fun times ahead and then

STOP! STOP IT! NO. This is not the way.

So here it comes "the work", qi gong, meditation, prayer, good friends and knowing that I need to calm down, NOT life.

I need to come back to center, connect to joy and love and from THAT place show up to my life. SO GOOD!! And I feel free in the midst of it. Full of life force and optimism to meet life's challenges.

"It's all good in the end, and if it's not good, it's not the end." John Lennon.

My husband shared this quote with me. LOVE IT! And love him too...