Our Wonder-FULL Body

Welcome to my first published book!

I am thrilled to be sharing this with the world.  This is my hope for growing awareness, wellness practices and love for the human body.  May it inspire you to start a conversation and journey with the children in your life.  Or offer another resource on a conversation and journey already in the making.

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The book was inspired by years in clinic, my own health journey and having children.  Let's set the bar high for Wellness.

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The book as described on Amazon:

Let’s jump right in, into a journey of discovery, learning and fun. This curriculum guides the learners through different activities, games, art projects, writing exercises and involved discussions about our WONDER-Full body.

There are ten lesson plans covering five topics, which are cycled through twice. The first cycle is an introduction to the topic followed by a second round that goes into greater depth. The lessons are interactive and focused on engaging young children through experience, using multiple teaching strategies.

In this curriculum, we cover:

• The amazing nature of the human body

• The potential of our body to excel in different areas of life

• The messages and signals we receive from our body and how to appropriately respond

• Emotions and how they are experienced in our body

• Choosing good habits for life

• Positive and negative thinking and speaking

Through movement and mindfulness practices, children will learn to cultivate a deep connection with their bodies and emotions, and the seeds of knowledge and skills to take charge of their health and well-being for a lifetime, would have been planted.

Filled with colorful illustrations and age-appropriate activities, this curriculum is perfect for parents, teachers, and healthcare practitioners looking to provide children with an empowering approach to health and wellness.